I don’t know about others, but I just love to spend my weekends outdoors, doing some sports. I’m not a sport professional, it is just a hobby, but it helps me stay fit and have a good mood, especially if I also follow the healthy eating recipes guide I found to be working great for my life. Sometimes I just take my tactical pants, my fishing rods and some lures and I go fishing in the nearby lake. Maybe I’m not moving too much in those weekends, but is it still an enjoyable sport.
Some other times, we go to play bowling. I take my family with me, because they also enjoy sports, so we have a lot of fun at bowling, squash, or even paintball. Of course, their sports gear costs me a lot, but it is worth paying, because I like my kids to be active. Besides, I like it when they try to build muscle quickly, as this will save them from all weight loss pains I’ve been through for years in my life.
They will probably live longer than us.
Continue reading How Active Are You?
If you never heard of a Implantable Cardioverter Defibrillator, be happy that you don’t need it. This is a device which helps people who suffered from a sudden cardiac arrest survive, through the prevention of further SCAs. The Sudden Cardiac Arrest is a deadly condition which attacks without prior warnings and which kills about 325,000 people every year. If you want to know if you are at risk of suffering from such serious illness, you can visit the website of St. Jude Medical, where you can read more about the risk factors and you can get other useful information on the treatment methods. Unlike many medical websites, this one has a user friendly language, so it is easy to understand by regular people, not only by doctors.
Get yourself educated, so you can know what you can do if it happens to you.
Continue reading Learn About Sudden Cardiac Arrest
You probably remember my articles about back pain and its implications on living a normal life.
Well, at least I thought that. Yesterday I’ve experienced the worst of all back pains in the world. Let me tell you how it started: I was doing some jobs in the garden, taking care for some vegetables I’ve seeded this spring. At a point, I bended over to take something from the ground and I had a big surprise, as I wasn’t able to get back at the vertical position. So there I was, in the middle of nowhere (my garden and my indoor greenhouse are far away from houses), not being able to stand anymore. Walking was also out of question. I had no mobile phone with me, so I had to figure out a solution to get back inside my house.
While I was thinking, a neighbor just passed by. I called him, and luckily he heard my voice and came to see what happened. After exchanging a few words, my neighbor ended up by taking me over his shoulder and carried me like then the whole way through the mud of the garden, into the house.
Getting inside the house, I called an ambulance and when they arrived I realized that I had tons of dirt under my fingernails.
Do you want to know why? Because my neighbor is a 9 years old boy, and he’s not so tall, so my hands were on the ground while he was carrying me. Funny, huh?
Continue reading Sick Again
Back pain is one of the most common ailments nowadays. Unfortunately, it attacks even people at young ages, like 30s or 40s. These are the most endangered categories, and you’ll see why in a moment:
Young people, especially males, tend to show off, so they cannot accept they suffer from something and they need to take care of their actions for the rest of their lives.
They will attempt to lift weights, which is absolutely forbidden in case of back pains, because they may exacerbate those pains and increase the damage to the spinal cord.
Young people would tend to neglect the way they bend themselves when they want to take something from the floor: the correct movements needs to be done from the knees, and not from the waist. Moreover, if their purpose in bending is to grab something heavy from the floor, they might end up in the hospital easily.
Back pain is not a joke: it needs to be seriously treated and taken care of. So, if you suffer from back pain, go see your doctor and obey the medical advice you get, even if you think that you are still young and brave. Be brave, not stupid.
Continue reading What To Do In Case Of Back Pain
If you haven’t found out by now that there is a medical specialization called urogynecology, you can consider yourself a lucky person. Unfortunately, many women suffer from uro-genital affections which many times require surgery. This involves risks, as one can never predict how the human body is going to react to such invasive procedures.
Luckily, these days we are living a huge progress in surgery, which is laparoscopy. Laparoscopy is much less invasive than common surgery, because the only cuts in the patient’s body are two or three holes in which some lasers are introduced. The procedure is viewed on monitors and it is done with the help of lasers.
Patients heal quicker and they need less hospitalization days than in the regular surgery case.
So, if you need a medical intervention and you want to know more, you can visit some websites, like the one of Drs. Miklos & Moore, specialists in laparoscopic vaginal and reconstructive surgery. The images can be a little bit shocking, but they will help you better understand how laparoscopy can be in your benefit.
Continue reading Laparoscopy: Surgery Of The Future
